May 24th - 28th, 2024

(Payment & Sign up details below)

I am delighted to host the incredible teacher Harmony Slater at AYL in May 2024.

Harmony is one of 10 certified Ashtanga yoga teachers in North America, as well as a National Board Certified Health and Wellness Coach, Certified Mastery Method Coach, with an expertise in guiding clients to release unconscious blocks through emotional mastery & somatic work.

Harmony is a reformed perfectionist, recovering from eating disorders, depression and anxiety. This led her to need a spiritual solution - a path to freedom from physical pain and mental suffering, and has guided her journey to helping others do the same. 

Harmony is also a Mentor Coach for the Institute for Integrative Nutrition, a Certified Quantum Coach, and is furthering her training with the Institute for Coaching Mastery.

This 5 days Immersion therefore, will support you within your asana practice of ashtanga yoga, as well as inviting you to explore topics to move you beyond your mat and into the mindset of how you approach your ashtanga yoga practice and emotional and physical wellbeing.

We’re here to support you learning greater things about yourself and your health - come join us!

Immersion Schedule

5 Mysore Classes & 3 Workshops
Friday May 24th – Tuesday May 28th

Friday 24th
- Morning Mysore
6h30 – 9h30
- Evening Workshop, The 4 Pillars of Spirit-Centered Self-Care
18:00 – 19:30

Saturday 25th
- Morning Mysore
7h00 – 9h30
- Workshop, Moving Beyond the “Kleshas” (destructive states that cloud the mind + keep us stuck)
10h – 11h30

Sunday 26th
- Morning Mysore
7h00 – 9h30
- Workshop, Yoga Techniques for a Healthy, Sustainable, Lifelong Practice
10h – 11h30

Monday 27th
- Morning Mysore
6h30 – 9h30

Tuesday 28th
- Morning Mysore
6h30 – 9h30

Prices

Full 5 day Immersion, 295€
BOOK NOW

Weekend option, 199€ (Friday evening workshop + Saturday + Sunday)
BOOK NOW

Drop in Mysore, 35€
Single Weekend workshop, 60€
PLEASE EMAIL TO BOOK

Location

All classes and workshops held at:

Ashtanga Yoga Lisbon
Rua Rodrigues Sampaio 19A, 1150-278, Lisbon

Any questions and support, please contact hello@ashtangayogalisbon.com